“As a Counsellor my aim is to offer a safe, welcoming, non-judgmental and confidential environment in which you can be yourself and be heard. Do not underestimate the empowerment that can be gained from really being heard and giving validation to your feelings.”
Counselling is an opportunity to talk openly and honestly about the things in our lives that don’t make sense or that are making us angry, sad or afraid. It may even be possible that you aren’t fully aware of what emotions you are feeling, only that something somewhere is wrong or unbalanced. By exploring the thoughts you are experiencing you can discover whether they are helpful or if they are holding you back.